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With Medifast Meal replacements you can lose weight fast and learn to keep it off.Both the South Beach and the Atkins diets focus on a low-carbohydrate lifestyle, which the creators of each diet claim will help you shed excess weight. While.How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle) By Kristine Hoang. diet, exercise 11.Reviews of the Top 10 Weight Loss Programs of 2017. User Review of South Beach Diet by Barb on 27 August 2017. Medifast. My Calorie Counter.